CategoriesCQOTW, GOTENA, Injinji, Vibram FiveFingers by

Do I need to size-up in Vibram FiveFingers to accommodate toe-socks?

If you wear Vibram FiveFingers, or are thinking about buying a pair of Vibrams, this can be a common issue. First of all, you need to decide whether you want to wear toe socks under your FiveFingers – and then – if you did use toe socks – would you need to get a bigger shoe size to accommodate the extra bulk from the sock?

Should I Wear Toe Socks Under My Vibram FiveFingers?

This all comes down to personal preference. At Feetus, we find that around 30% of our customers wear toe socks in the summer, but in winter, this percentage increases to around 90%. As you can expect, the colder months prompt barefooters to reach for socks to add an extra degree of warmth.

Personally, I wore Vibrams for years before I started to wear toe socks. My first pair of FiveFingers was the original KSO. I wanted to try toe socks, but was always put-off by the price (£10+ for one pair!). I eventually took the plunge and found that the quality just didn’t meet the price tag. This, HOWEVER, was back in 2011 – and Injinji have drastically improved the quality of their toe socks.

Now, I know that their range of toe socks are WORTH £10+, given their very high quality, longevity, and performance benefits. At Feetus, we like to offer discounts on toe socks too, so you can always pick up toe socks for less than £10, and we always have a toe sock ‘special offer’ for you to get extra value.

Nowadays, I very rarely wear Vibram FiveFingers WITHOUT socks.

Do I Need To Get A Bigger Size Vibram FiveFingers To Wear Toe Socks?

No.

There is a common misconception that in order to wear socks under your Vibrams, you need to get a larger shoe size. This is not the case.

Think about the conventional shoes you’ve been wearing over the years. How many times have you thought ‘I need to wear socks today – these shoes are going to be too small’? The answer is probably ‘Never’ – and the same applies to your Vibrams.

Toe socks come in a variety of different styles, with the common factor between each being the weight. Using the original performance toesock brand Injinji as an example, they offer Lightweight, Original Weight, Run MidWeight, Trail MidWeight, NuWool Original Weight, and the range is constantly growing and evolving.

Side Note – Please be aware that MidWeight socks (both in the RUN and TRAIL series’) may be a little too thick to wear in your Vibram FiveFingers. Injinji’s Yoga Socks are also not recommended for use in shoes. 

 

What Other Toe Sock Brands Are There?

Injinji are definitely the pioneers. They’re the original creator of the performance toesock, however, we’re proud to offer GOTENA and V-Toes.

GOTENA make fabulous-quality toe socks. Their Merino Wool sock is fantastic quality, and they have also filled the gap by offering their GHOST sock, which is very similar to the (now-unavailable-in-the-UK) Injinji PED.

V-Toes offer an all-black toe sock, similar to Injinji’s Original Weight Mini Crew.

 

Check out the full range of Toe Socks here

Categories2014, Barefoot Running, New Shoes, Vibram FiveFingers by

Vibram FiveFingers 2014 Sneak Peak #3: The Spyridon MR

Introducing the New-for-2014 Spyridon MR

NOW AVAILABLE FOR ORDER AT FEETUS.CO.UK

Back in September, Feetus.co.uk gave you an exclusive look at two other ‘Sneak Peaks’ of what you should expect to see from Vibram FiveFingers in 2014:

The shock retirement of the favourite KSO, which is being replaced by the KSO EVO, and, the introduction of the Bikila EVO; a cushioned update of the Bikila LS.

Now we bring you a look at the new Spyridon MR.

NOW AVAILABLE FOR ORDER AT FEETUS.CO.UK

A History of the Spyridon

The Spyridon was first released by Vibram FiveFingers back in early 2012, first as a lace-only (LS) style, before releasing the Spyridon (Velcro option) later in 2012. Designed with trail runners in mind, the Spyridon found itself as the go-to ‘barefoot’ shoe for participants in mud races and obstacle events such as Tough Mudder.

Click here to buy Men’s and Women’s Vibram FiveFingers Spyridon from Feetus.co.uk

The Spyridon MR

It is therefore no surprise to learn that the ‘MR’ stands for ‘Mud Runner’.

Here’s the official blurb from Vibram FiveFingers:

Designed for the minimalist trail runner, the re-styled Spyridon MR, short for Mud Runner, offers a Vibram 3D Cocoon technology molded into the sole for lightweight protection. Speed laces and canvas fabric finish this sole off for a rugged and secure fit, while a 360 degree lug pattern offers grip in all directions, perfect for your next mud obstacle course or trail race.

First Look: The Spyridon MR (Grey / Orange)
First Look: The Spyridon MR (Grey / Orange)

So, What’s New?

Good question. And the answer is ‘not much’.

The Spyridon MR is being released (initially, at least) as a lace-only style and will feature Vibrams fantastic Speed lace system. The Velcro Spyridon is being completely retired.

The Sole/Tread

There are no changes to the sole. The Spyridon MR has the same brilliant Vibram XS Trek Compound sole as the original Spyridon, with the ‘rock block’ nylon mesh. This is just a maximum sole thickness of just 4mm. Very minimalist. The rubber sole has a multi-directional quadrilateral pattern, thus providing a good degree of grip and range of motion.

The Upper

The upper fabric is arguably the only difference. Whereas the Spyridon LS was made from  Coconut Active Carbon, the new Spyridon MR is constructed from a polyester fabric. The new look is arguably more ‘socially acceptable’. By this, I mean the design has been toned-down and is less garish.

Closure / Fastening

As stated above, the Spyridon MR is (for the time being at least) going to be available as a lace-only style. The speed lacing system is a fantastic and very convenient way of lacing up in a flash. The short laces are made from memory wire, which helps them to remain in place as you fastened them. They then hold in place by securing the lace with a plastic toggle, and secured further with a small Velcro patch. Very neat indeed.

In the US, Vibram-wearers prefer to wear laces over Velcro by a ratio of 3:1. In the UK, we are the opposite, preferring Velcro over LS by the same ratio.

Foodbed

The MR has a polyurethane stitch-in footbed. Like the original Spyridon, this is not removable.

The Essentials:

Weight: M43 = 7.83 oz (222g) / W38 = 5.64 oz (188g)

Max Sole Thickness: 4mm

Colour Preview (From L to R): Women's Blue/Black, Men's Grey/Orange, Men/Women's: Black/Grey
Colour Preview (From L to R): Women’s Blue/Black, Men’s Grey/Orange, Men/Women’s: Black/Grey

Compound: XS Trek + 3D Cocoon Technology

Insole: 3mm Polyurethane + Anti-Microbial Drilex Sockliner

Machine Wash Cold/Air Dry

Colours Available:

Men’s:

Military Green / Black (14M4201) – Not available in UK

Black / Grey (14M4202)

Grey / Orange (14M4203)

Women’s:

Black / Grey (14W4202)

Blue / Black (14W4204)

NOW AVAILABLE FOR ORDER AT FEETUS.CO.UK

Final Words

While the release of the Spyridon MR is not as exciting as the release of the KSO Evo, the Bikila EVO and the all-new Vyrid, it is still an important development. It shows Vibram FiveFingers have recognised the massive growth in popularity of obstacle mud races over the last couple of years, and are looking to capitalise on this by providing a shoe that not only copes well in the wet and muddy conditions, but also stays on your foot! (If you’ve never been to a mud obstacle event, you always see people leaving with just one shoe, as the other got lost in the mud!)

It is a shame to see the Velcro option removed, but the worst decision for me is that the UK won’t be getting the military green ‘khaki’ colour. Nevertheless, I am confident the Spyridon ‘Mud Runner’ will prove to be a big hit in 2014.

Bring on the mud.

Click here to buy Men’s and Women’s Vibram FiveFingers Spyridon from Feetus.co.uk

 

NOW AVAILABLE FOR ORDER AT FEETUS.CO.UK

 

Click here to see the other 2014 releases from Vibram FiveFingers 

About The Author

Barefoot runner, cycling fanatic, outdoor-lover, Lee Firman is the man behind Feetus.co.uk. Click here to read more.

 

CategoriesBarefoot Running, Bikila, CQOTW, CrossFit, Gym, Vibram FiveFingers by

CQOTW4: Which Vibrams for Gym Use, CrossFit, and Running?

Customer Question of the Week

Every week we get plenty of questions from customers. So many in fact, that we have decided to dedicate a blog post every-so-often to our favourite customer questions, which we have abbreviated to ‘CQOTW’. So, without further ado, here is our latest CQOTW:

Which Vibram FiveFingers are best for CrossFit, in the Gym, and for Running?

From: Elliot

I am looking at purchasing some five finger shoes for going to the gym, Cross Fit and a little bit of running. There are a lot of styles to choose from. I’ve narrowed the choices down to two and was wondering if you could explain the differences between them to me. The Bikila and the Komodo Sport. Unless you have another suggestion for what shoe I should have. Many thanks.

Here’s Our Answer

First of all, you’ve done a great job of narrowing it down to the Bikila and the Komodo Sport. Both are excellent gym shoes, and are the best on offer from Vibram for your intended use. I’ll go in to a little more detail:

Komodo (KMD) Sport

  • The Komodo Sport (aka the KMD Sport) was first introduced by Vibram last year, and was designed with CrossFit in mind. The upper fabric is reinforced in areas that may get a little more worn if you’re doing certain CrossFit exercises (for example, climbing ropes).
  • The sole has a multi-directional tread with a rounded pattern, making it great for functional movement exercises. You will not find another shoe that is as good at manoeuvring on the spot.
The Komodo (KMD) Sport Sole: Notice that rounded sole on the forefoot
The Komodo (KMD) Sport Sole: Notice that rounded sole on the forefoot
  • The sole is a little thicker than the Bikila, as it comes with a 2mm Polyurethane footbed.
  • The downside of the Komodo Sport is that it is not a full-0n running shoe. It will serve you well on the treadmill, or for short bursts on the track or on tarmac – but the tread isn’t designed for an all-out runner.

Click here to buy Vibram FiveFingers Komodo Sport. Available in both lace (LS) and Velcro options

Bikila

  • The Bikila has been around now for about four years. A very popular shoe, the Bikila strikes a perfect balance between a gym shoe and a running shoe.
  • Very light, very minimal, and really versatile.

Click here to buy Vibram FiveFingers Bikila. Available in both lace (LS) and Velcro options.

Laces vs Velcro

If you find you have a wider-than-normal foot, opt for the LS. If you find your feet are narrow, then Velcro will be your best option. If you’re pretty average, with normal width feet, the world is your oyster. Pick either; they’ll fit fine.

Another Option: The EL-X

  • The new-for-2013 EL-X stands for Entry Level Cross Trainer, and that’s exactly what it is.
  • There’s barely anything to this shoe. No fastening mechanism, just a 3.5mm sole, and it is Vibram FiveFinger’s lightest ever men’s style. It will give you the best ‘barefoot feet’ out of any other shoe.

Click here to buy Vibram FiveFingers EL-X at Feetus.co.uk. Available in black and grey/orange.

Rounding Off

I hope that gives you the information you need to make a decision.
My advice would be to ask yourself ‘How much running do I plan on doing?’, and if you answer is ‘Quite a lot’, I’d opt for the Bikila. If you think you’re going to live in the gym (or ‘The Box’) and the majority of your training will consist of WODs, gym work, and the occasional run, go for the Komodo Sport. Or if you’re on a budget, the El-X will provide a very nice introduction in to the world of Vibram fiveFingers.
CategoriesBarefoot Running, Vibram FiveFingers by

How Should My Vibram FiveFingers Fit?

Whether you plan to wear your Vibram Five Fingers for running, for hitting the gym or CrossFit training, for yoga or even just for everyday casual wear – getting the right size is paramount.

The Space: No More Half-Inch Wiggle

You will probably find that in your ‘conventional’ shoes, and by conventional I mean your smart work shoes, your daily casual footwear, or your standard Asics-type running shoe, you allow a bit of room. Typically known as a half-inch wiggle at the toes.

When wearing your FiveFingers, your feet should be able to flex naturally, with each toe being able to extend fully. It is completely fine for your toes to graze the end of the toe pockets.

If you find that when you wiggle your toes and they slip out of the toe pockets, you need to go down a size. Alternatively, if your toes are scrunched up when you extend them, you need to opt for a size larger.

Further, if your toes are already grazing the end of the shoes when you wear them in bare feet, yet you plan to wear Injinji toe socks under them – it is recommended that you go for a size bigger.

Ultimately, your pair should allow you to perform activities freely, comfortably and naturally – as though you were wearing no shoes at all! 

 

Getting the right fit is essential
Getting the right fit is essential

True, you may find that some toes seem set back further than others. For example, I often find that my first two toes (the big toe and his neighbour) graze the end of my Vibrams, but the little toe has almost a full centimetre of room. This is completely fine. My toes can be fully extended, yet some toes graze the end while others have more room – but none of the toes are squashed nor do they fall out of the toe pockets.

So, to round it off, use these three points as a checklist to ensure your FiveFingers fit OK:

  1. My toes can extend fully
  2. My toes ARE NOT scrunched up inside the toe pockets
  3. My toes DO NOT fall out of the toe pockets when I wiggle them

 

See the full range of Vibram FiveFingers at Feetus.co.uk

See our range of Injinji toe socks