5 Ways To Keep Your Feet Toasty & Warm This Winter

5 Ways To Prevent Your Feet Getting Cold

As the temperature plummets and the days grow shorter, it’s a good time to start thinking about how to keep our feet warm during outdoor exercise.

So, we’ve pulled together our ‘Top 5’ ways to help prevent your feet getting cold this winter, and have suggested five pairs of socks that will help keep you toasty.

  1. Thicker socks aren’t necessarily warmer

Don’t wear socks that are too thick for your shoes. If your sock is too thick, it can cause pressure on the foot, which in turn can cut circulation off to your toes. Your toes should be able to wiggle with your sock on your foot inside your shoe.

  1. Avoid cotton socks

Your feet sweat all the time, even when its cold. Cotton gets wet with sweat very quickly and doesn’t keep warm once wet. Opt for a technical fibre instead. Avoid-Cotton-Socks-Feetus-Winter-Blog

  1. Merino wool is your new best friend

This ‘magical’ fabric keeps your feet warm like no other! Merino wool is itch-free, thermostatic (temperature-regulating, making it idea for all weather; hot or cold) and offers superior moisture management.Merino-Wool-Feetus-Blog

  1. Liner socks

If your feet are always cold, try liner socks. It’s amazing just how much of an impact a thin liner sock can make. They’re also great to use as a day-to-day sock or as a lightweight sock for summer.

  1. Avoid Caffeine

A warm cup of tea or coffee may be just what you fancy, but caffeine is a vasoconstrictor, and causes your vessels to constrict, limiting blood flow to your extremities.Avoid-Caffeine-Feetus-BlogWinter-Socks

 

Our Top 5 Winter Toe Socks

Yeah, we love toe socks. Just that little extra material between the toes adds an extra degree of warmth vs conventional socks, but there is more to it than just that. Here, we give you a run-down of the 5 pairs of toe socks you should consider during the cold months.

OUTDOOR NuWool

Made from Injinji’s NuWool Merino wool fibre, these toe socks are our top-pick for winter use . The OUTDOOR range toe socks are thick without being bulky, yet they keep your feet so toasty when its cold. Available in Crew and Mini Crew.

TRAIL

The TRAIL range of toe socks are slightly thicker than the OUTDOOR range and feature a padded sole for added comfort and resistance to cold. Available in Micro, Mini Crew, and Crew.

Lightweight Liner

A very thin toe sock constructed from CoolMax, the Lightweight Liner is that perfect ‘extra layer’ when you need it.

Lightweight Liner
Lightweight Liner

SPORT CoolMax Crew

Great for year-round use, the Injinji SPORT Crew toe sock is higher up the ankle so it keeps your legs warm as well as your feet. The all-black colour is certainly a winner for year-round smart/leisure use.

Injinji SPORT Crew Toe Socks
SPORT Crew

 

Compression

These premium compression toe socks aid circulation, help reduce fatigue, and go knee-height to help keep the cold at bay during your sporting pursuits! The Ex-Celerator Compression 2.0 toe socks are the bee’s knees!Injinji Over the Calf- Compression Sport Toe Socks

 

You may also be interested in our recent guide to ‘The Best Vibram FiveFingers for Winter, 2015″

Vibram FiveFingers Bikila Evo WP Review

Until now, the cold, wet, wintry weather has always been a real nightmare for barefoot and minimalist runners. What do we do; opt for a thicker-soled conventional shoe with Gore-Tex protection, or stick to our Vibrams and risk getting our feet wet and cold. I’ve always fallen in to the latter group. I was never a fan of Vibram’s Lontra, and for years have yearned for Vibram FiveFingers to create a waterproof barefoot shoe.

Introducing the FIRST and ONLY waterproof five-toed shoe!

Finally. Minimalist running shoes designed for winter, built to last, and waterproof!

Five Things You Should Know About the Bikila Evo WP

  1. WP stands for waterproof (and the shoe is exactly that – completely waterproof!)
  2. The Bikila Evo WP is the only waterproof shoe from Vibram FiveFingers
  3. Built on the ICETREK sole, the WP is designed for extra grip on ice
  4. Two fastening mechanisms: quick-lace AND zipper!
  5. Available for both men and women

First Impressions. Out of the Box

The Bikila Evo WP is unique in design. The Bikila Evo WP comes up to below the ankle similar to the long-redundant Bormio. The fabric is surprisingly lightweight, given that the shoe is waterproof. I was expecting something tougher. The workmanship on the shoe is top-class. It seems Vibram FiveFingers have really got it right in 2014 – The quality of the shoes this year have been of much better quality than previous years.

Fastening

The shoe has two fastening mechanisms. Inside is a concealed internal quick-lace system that is used to ensure a close fit. There is then the zip with taped seams either side which is used to keep the shoe completely waterproof.

The sole

Built on the same ‘style’ of sole as the original Bikila Evo, except the sole on the WP is made from Vibram’s patented ICETREK technology. Not only has this rubber compound been granted full marks by Vibram for its durability, it is “developed to grant the best grip on very cold, iced, or snowy surfaces, VIBRAM® Icetrek allows you to move, work, and live safely on mountains and in cold areas.”

ICETREK. In Vibram's own words
ICETREK. In Vibram’s own words

Sizing

A Little Too Snug?

I am commonly between sizes in Vibrams. I am right at the threshold with most Vibram models: Size 44 in KSO Evo, Trek Sport, CVT LS, Lontra – but am a size 45 in the Spyridon. I am a size 45 in the Bikila Evo WP too. I figured sizing-up would be a wise move anyway, given that the Bikila Evo WP is designed for more wintery conditions, and I will likely be wearing toe socks underneath.

So… If your toes touch the end in your normal Vibrams, I would recommend going an extra size up.

How Waterproof Are They?

I can happily confirm that the Bikila Evo WP is completely waterproof. I’ve ran through puddles, through wet grass, sloppy mud, and did the ‘dip test’ in the lake. No water gets through the waterproof membrane. The only way your feet are going to get wet in this shoe is through the hole that your foot gets in. They are as waterproof as possible for a shoe!

How ‘Grippy’ is the ICETREK Sole?

It’s a little early to tell as we haven’t had any snow and ice to test the sole on yet. I’ve tested them on wet tarmac, on slippery paving stones, and on slimy autumn leaves – and truth be told – they seem to offer no more traction than a standard pair of Vibrams. I honestly find that my KSO Evo handle corners (on wet terrain) more capable than the ICETREK. But before I jump the gun – we need snow and ice to test these on. Watch this space.

How Warm Is The Bikila Evo WP?

I’m been incredibly impressed with the warmth from the Bikila Evo WP. Despite the material being incredible lightweight and relatively thin, they do provide a great deal of insulation.

Additionally, I’ve took these for the occasional spin in warmer weather (15C+) and my feet haven’t overheated.

How Breathable Are They?

The longest run I have done in the Bikila Evo WP so far is 7 miles. Despite the outer fabric getting wet, my feet inside stayed completely dry. No traces of sweat, despite wearing thick toe socks underneath.

Conclusion

Despite my initial apprehension on the level of waterproofing, I am completely bowled over by this winter-proof barefoot running shoe.

The downsides to the Bikila Evo WP are: 

  • Fits a little more snug than normal (very slightly)
  • The concealed quick lace has excess lace (easily resolved by cutting or tucking inside the shoe once zipped
  • The toe pockets seem a little narrower than normal

The positives far outweigh the negatives

  • The shoe is completely waterproof!
  • The shoe is gorgeous – Black and Grey (with a dash of either red for men, or purple for women)is a great choice of colour
  • You can achieve a very precise, comfortable fit using the the internal lacing system and the external zip
  • Optimum grip on ice and snow
  • Good degree of warmth
  • Of all the Vibrams, this is the best running shoe for winter

Overall, I am exceptionally pleased with the quality of this shoe and am excited for the onset of ice and snow!

Buy The Bikila Evo WP at Feetus.co.uk Today

Wear Vibram FiveFingers for your winter training

What Vibram FiveFingers Should I Wear In Winter?

Winter Is Here! Which Vibrams Shall I Wear?

PLEASE NOTE –

This is an archived blog post and a new version has been published for winter 2015/2016. To view the new ‘Vibrams for Winter’ guide, click this link. 

We’re seeing a massive shift in the barefoot shoes that people are buying. The days are getting shorter, it’s colder, it’s wetter, and its windier. People are seeking out the best Vibram FiveFingers for winter – and we’re here to help you find the perfect choice.

An Overview

In case you don’t want to read the whole article, we’ve made it easy for you to pick out the best shoe depending on what activity you’re likely to use the shoes for most:

…But if you want to know more, read on! 

A Quick Look at the Soles

Vibram Fivefingers have some excellent styles that are designed for use in colder weather and challenging terrain, but there are two sole types that stand out as the most winter-proof; the Trek sole, and the Spyridon sole (aka the Vibram XS Trek compound).

The ICETREK Sole

The ICETREK sole is unique to the Bikila Evo WP. Built on the same style / shape of sole as the original Bikila Evo, except the sole on the WP is made from Vibram’s patented ICETREK technology. Not only has this rubber compound been granted full marks by Vibram for its durability, it is “developed to grant the best grip on very cold, iced, or snowy surfaces, VIBRAM® Icetrek allows you to move, work, and live safely on mountains and in cold areas.”

Bikila Evo WP - Men's ICETREK Sole
Bikila Evo WP – Men’s ICETREK Sole

The ‘Trek’ Sole

The Trek sole: A closer look
The Trek sole: A closer look

The Trek sole can be found on the following styles:

With a maximum sole thickness of just 7.5mm the Trek sole is very minimal – but in comparison to some of its peers (EL-X 3.5mm, Seeya 3.5mm) it is more ‘built up’, thus giving less ‘barefoot feel’ (aka proprioception / feedback).

The extra sole depth comes in the form of tread. The lugs on the Trek sole are strategically placed to provide extra grip where it is needed, giving you confidence when running on the trails. The extra sole thickness means the Trek sole is less flexible than other Vibram styles.

The Vibram XS Trek Compound Sole

Sypiridon sole: A closer look
Sypiridon sole: A closer look

The Vibram XS Trek Compound Sole is found on the Spyridon MR.

The Spyridon MR sole is more minimal than the Trek sole with a maximum sole thickness of just 4mm. The sole features multi-directional tread designed to provide traction and stability when you need it most. The Spyridon MR sole is also much more flexible than the Trek sole, and you can easily roll and flex the sole.

A Look At The Shoes

Bikila Evo WP: The ONLY Waterproof ‘barefoot’ shoe

The Bikila Evo WP was released in November 2014 and has created quite a stir. For year, barefoot runners have been calling out for a shoe that is genuinely waterproof, and now we have it.

See our full review here

This shoe features a triple fastening mechanism: A concealed quick-lace system, a full zipper, and a Velcro across the top. The upper fabric is 100% waterproof, the zipper has taped seams, and the ICETREK sole is super-grippy in snow and ice. Despite the wealth of features, the Bikila Evo WP is also extremely lightweight. Its baffling how a shoe so good, so comprehensive, can remain so low on weight.

Buy the Bikila Evo WP

Trek Sport: Great for winter and year-round

The Trek Sport is one of Vibram FiveFingers’ most popular styles. The black/charcoal colourway is arguably more ‘socially acceptable’ and less conspicuous than some of Vibram’s more brighter, vibrant styles. The upper is exactly the same as the KSO (Keep Stuff Out) style, and the Trek Sport style and colour is exactly the same for both men and women.

The Trek Sport: Black / Charcoal, for both men and women
The Trek Sport: Black / Charcoal, for both men and women

Because the upper fabric completely covers the foot to just below the ankle, it provides warmth and does a great job of preventing any objects (gravel, sand, mud) from getting inside the five-toe shoe. The mesh ensures the feet can breathe and the Velcro fastening is a God-send when your fingers are cold; simply pull and stick – no fumbling with numb fingers to lace-up your shoes!

What is the Trek Sport best for?

These are all reasons that make the classic Trek Sport an ideal choice if you are looking for a shoe that will perform in:

  • Boot Camps
  • Off-road running (trail running, beach running,
  • Mud obstacle courses such as Tough Mudder
  • Trekking
  • Day-to-day use

Buy the Trek Sport from Feetus.co.uk

Trek Sport Sandal: Great for trails in milder weather

Vibram released the Trek Sport Sandal in 2013 to very favourable reviews. While the original Trek Sport is great for hitting the trails when the weather is cooler, muddier, and the terrain looser – The Trek Sport Sandal will serve you better when it is warmer, and when the terrain is more hard-packed.

That said – You can provide extra warmth and protection by adding a pair of Injinji toe socks.

More a shoe than a sandal, The Trek Sport Sandal features vents on each side of the shoe providing incredible breathability. The upper fabric is extremely durable and comfortable.

While the Trek Sport is a Velcro-only style, the Sandal is lace-only (LS) and comes fitted with Vibram’s brilliant Quick-Lace system as standard plus a spare pair of conventional laces, giving you the choice of how you lace your Sandal.

What is the Trek Sport Sandal best for?

The Trek Sport Sandal is certainly less of a winter shoe than the Trek Sport, but is equally as versatile, making it a popular choice for the following activities when the weather is fairer:

  • Off-road Running (Trail Running, Beach)
  • Boot Camps
  • Trekking

Buy the Trek Sport Sandal from Feetus.co.uk

Lontra: Water-Resistant and Thermal

The Lontra was the original winter barefoot running shoe – before the Bikila Evo WP was released..  The upper is water-resistant (but not waterproof), and is more padded than any other style, providing thermal qualities to keep your feet warm when it gets cold.

The Lontra features a multi-layer laminate upper with fully taped seams, providing insulation and water resistance. The micro pile fleece liner is soft against the skin while helping wick perspiration away from the foot. Other features include: a neoprene heel cuff to keep out snow and debris, a reinforced hook and loop closure for a snug and secure fit; and reflective surfaces for safety at night. The 4mm EVA midsole provides insulation from frozen surfaces, and the TC-1 Dura outsole provides traction, durability and superior plating protection.

The Lontra feels slightly over-sized, and I suspect it was designed this way to provide extra space inside the shoe to give the wearer the option of wearing toe socks for extra warmth and comfort.

You may also find the Lontra to be less breathable than other styles. This is arguably a fair trade-off given the water resistance element.

What is the Lontra best for?

You will likely find the Lontra best for you if

  • You’re running when it is really cold
  • Snow running
  • Off-road running (unless it is warm)
  • Boot Camps
  • Obstacle events such as Tough Mudder, Mudderling, Spartan Races, etc

Buy the Lontra

The Spyridon: A viable winter option: Copes well in mud obstacle races.

The Spyridon MR is available for both men and women:

The upper fabric is only slightly water resistant (not as much as the Lontra). Like the Trek Sport and the Lontra, your foot is fully covered giving excellent protection against loose objects when running and preventing things such as stones, gravel and mud from entering the shoe.

The ‘MR’ in the name actually stands for Mud Runner and the shoe was designed for off-road, muddy pursuits; the grippy sole akin to that of a mountain bike tyre.

What is the Spyridon best for?

As such, the Spyridon MR will serve you well if you want a winter shoe that still has maximum barefoot feel, whilst still performs well in:

  • Mud obstacle courses such as Tough Mudder
  • Trail Running
  • Boot Camps

Buy the Spyridon MR

A Personal Opinion / Conclusion

It has to be said that the most important aspect of keeping warm in a ‘barefoot’ shoe is not so much in the shoe itself, but in the socks you wear underneath. Without socks, your feet are really going to feel the cold. If you want to continue running and training outside in the colder months, don’t forget your socks!

See our huge range of toe socks

If you’re looking for a pair of Vibram Fivefingers for general use, for road running and for a bit of everything, there is no better product than the Bikila Evo WP. Unparalleled grip, waterproof, and the look amazing!

I personally find the Lontra to be a little too ‘clumpy’, heavy, and rigid. When I run in the Lontra, I lose all-important ‘barefoot feel’ (also known as proprioception, ground-feel, or feedback) and I notice that my running form suffers.

The Trek Sport and Trek Sport Sandal are two of my favourite shoes. Excellent handling, great for long distance, top breathability: I personally cannot find any faults with these shoes, though some may argue that the Trek sole is too thick at 7.5mm). I would argue that the tread depth is essential for all trail running / trekking enthusiasts.

The Spyridon MR, while being a very attractive shoe with what looks to be a very ‘grippy’ sole, I find it to lack the appropriate grip when the conditions get very wet. I also find that the Spyridon MR does not provide the level of breathability that is essential in a running shoe.

Don’t Forget Your Socks

It goes without saying that in winter, a pair of socks can make a difference between a great run, and a downright hideous one. It’s so important to keep the blood flowing in your feet, so make sure you keep your feet warm and comfortable. As soon as you lose feeling in your feet, how do you know if your technique is correct? …You don’t!

Keep Warm: Add a pair of Injinji toe socks to your set-up
Keep Warm: Add a pair of Injinji toe socks to your set-up

A pair of socks will go a long way to keep you dry, warm, and most importantly, running naturally. Specialist running shoes with individual toe pockets require specialist socks with toe pockets. Luckily, we have the best toe socks on the market… Injinji toe socks.

Pick up a pair of Injinji toe socks today.

Customer Questions

1. Brian Holden asked: “How will they [Vibram FiveFingers] fit with toe socks?”

By adding a pair of Lightweight Injinji toe socks, the added ‘bulk’ is so minimal that this will make no difference to how your FiveFingers fit.

Wearing Original Weight Injinji socks under your Vibrams will have a greater impact. If you Vibrams are currently quite close-fitting (i.e, your toes graze the end of your shoe), then the added material from the Original Weight socks will probably be too much, and could cause ill-fitting inside the shoe. This of course, will have a knock-on effect to your running performance and comfort.

Most people will find that, if you are usually a size 43 in a KSO, a size 43 Lontra will feel a little oversized, meaning you could easily accommodate a pair of Original Weight socks inside.

 

About The Author

Barefoot runner, cycling fanatic, outdoor-lover, Lee Firman is the man behind Feetus.co.uk. Click here to read more.