Get Out and Run While it’s Still Light!

Make the Most of Summer

If you’re an early-riser like me, you’ll have noticed that the sun has been a little slower coming up over the horizon. I have found my running circuit through the woods much harder to navigate, and that my morning bike rides require me to mount a rear light for visibility.

If, on the other hand, you do most of your outdoor fitness on the evening – you may have felt the warmth of the sun slowly fizzling out earlier than it had done the week before, or that you cast longer shadows on your way home from your run.

The Significance of the Sun

The sun, for many, acts as their ticket to outdoor exercise. Many don’t like to run in the dark. Others only get out while its warm. If you’re in that bracket – you had better start making the most of the last of the long summer days.

Summer - 31 days - less sunshine, less daylight hours
How Are You Going To Make The Most Of It?

Today, 21 August 2013 in Redcar (on the North East coast of England) we’re going to benefit from 14 hours and 34 minutes of daylight. This time next month, we’ll have just 12 hours 17 minutes of daylight. That means, over the course of this next month we are going to ‘lose’ 2-and-a-quarter hours of daylight!

Today in London you will have 14 hours 14 minutes of daylight. Next month, you will lose almost 2 hours of daylight, giving you just 12 hours 16 minutes.

It’s Not All Doom And Gloom

The shortening of the days does bring huge benefits to us outdoor-loving folk. We will start seeing nuts and berries really flourishing, and with each day you’ll notice more of the bushes bearing ripe fruit. How about that for free ‘fuel’ while you’re out running? …Just grab a couple of blackberries as you pass by!!

Choosing The Right Shoes

The warmth that summer brings allows us to wear less – And that applies to footwear too. Get out and give barefoot running a whirl. Just slip your shoes off for a mile and see how it feels – You’ll surprise yourself at how much you will enjoy it!

Or perhaps you want to run a little further and need a bit of protection underfoot? That’s where we come in. Here are my top three shoes for the closing summer months:

1. The EL-X and The Entrada

Brand-new from Vibram FiveFingers; the men’s EL-X offers incredible ‘barefoot’ feel, having such a minimal sole. The upper fabric is so light and breathable, it makes running in the warmth an absolute pleasure. The flexibility of the sole also means it is the perfect choice for alternative activities such as slick-lining, climbing, and parkour.

Vibram FiveFingers EL-X
Ha! Self-Promotion or what?!?

While the EL-X is a male-specific style, ladies need not feel left out. They too have some brand-new styles to try out: The Alitza and the Entrada. They feature the same sole as the EL-X, except the upper is exposed giving you maximum breathability whilst exercising. The Entrada‘s style is perfect for yoga, pilates, hitting the gym, and running.

2. Xero Shoes

Barefoot running – except – you pop a sole under your foot with some lacing. Sounds simple, right? …That’s because it is. You simply measure your foot, order your size, and customise your very own huarache-style sandal. Perfect for running. A great substitute for summer sandals that come in colours: black, brown, red, blue, and green.

Relaxing in the Xero Shoes
Relaxing in the Xero Shoes

3. Trek Sport Sandal

Do you like to run off-road, on trails, through woodland, across hills through luscious countryside? Me too. That’s why I keep harping on about how brilliant the Trek Sport Sandal is. I’ve always like the original Trek Sport , but the Sandal version is much more fun, more breathable, and looks better too. The ‘Sandal‘ title might be a bit misleading; this ‘shoe’ features slits in the side and a wicked colour scheme in black and yellow! The Trek sole provides barefoot feel, but features enough tread to cope with the demands of running your favourite trails. This style is my favourite to date – and these beauties are available for both men and women. Result!

NEW-TREKSPORTSANDAL-BREAK
The Trek Sport Sandal – Perfect for trekking!

Freebies

…And don’t forget – All orders over £50 come with FREE DELIVERY and a FREE FEETUS BUFF!

About The Author

Barefoot runner, cycling fanatic, outdoor-lover, Lee Firman is the man behind Feetus.co.uk. Click here to read more.

 

 

Vibram FiveFingers Trek Sport Sandal

Vibram FiveFingers Trek Sport Sandal Review

Are you looking for the perfect ‘barefoot’ trail running shoe to wear during summer? The Vibram FiveFingers Trek Sport Sandal may be the perfect option.

The KSO Trek Sport is one of the bestsellers at Feetus.co.uk. It features a fantastic sole, ‘grippy’ enough for trail running, yet not too rugged making it a good choice for running too. Many love the Trek Sport for their boot camp training too. Versatile and practical.

BUT… When I first heard saw the images of the Trek Sport Sandal, I thought Vibram had gone mad! Why would they make a ‘barefoot’ sandal with five toe pockets and a rugged sole? Then I saw the recommended retail price. £110 for a sandal… Who in the right mind would pay that?

That is – until the BIG Vibram FiveFingers SS13 shipment arrived on our doorstep. I was bowled over by the Trek Sport Sandal as soon as I saw it in the flesh.

THE LOOK

  • Lace-up system on top.
  • Zig-Zag pattern on the side
  • Rugged ‘Trek’ sole

THE FEEL

My Trek Sport Sandal’s made their debut running the 17-mile Osmotherley Phoenix. I toed the line as the only wearer of Vibram FiveFingers.

The Trek Sport Sandal coped very well on the rugged terrain. Much of the route covers the Cleveland Way, which is a mix of woodland trails, singletrack, stony paths and old rock paths. I was concerned that the vents in the side of the shoes would let gravel in, but this was never an issue.

The Sandals were in their element with it being such a hot (29C) day.

After 12 miles I could feel the shoes starting to rub. I suppose this is natural, given that this was the very first time I had ever worn them running. All new shoes take time to ‘bed in’, and before starting, I was expecting blisters.

CONCLUSION

The Trek Sport Sandal is a very capable ‘barefoot’ running shoe, and handles dry terrain with ease. Comfortable on various terrains, the Sandal is best suited to warm-hot days when the ground is dry.

If you’re a fan of the Trek Sport, you will love the Sandal version. I certainly prefer this to the Trek Sport, mainly due to its breathability and without question its aesthetics. The Trek Sport Sandal looks awesome!

I do feel that Vibram have got their price wrong for these shoes though. £110 is a HUGE amount to fork out on what is advertised as a ‘sandal’. Without knowing exactly how good these are in advance, its difficult to say whether I would be willing to splash the cash on these – but now I have them, they are my go-to pair of Vibrams for trail running as well as day-to-day use during warmer days.

 

Interested… Get yours here: Trek Sport Sandal

Perhaps you’d prefer the KSO Trek Sport?

…Free Delivery on all Vibrams – PLUS – a free Feetus neck tube

Vibram logo

CQOTW3: Which Vibram FiveFingers for Every-day Use?

CQOTW: What type of model of Vibram FiveFingers can be used for every day use?

As with everything, this can all depend on personal preference. We all know that Vibram make some very quirky styles that are not for the faint-hearted (the Nizza!), and some outrageously bright styles (the SeeYa Day-glow); but they also make some models that are more relaxed, more socially acceptable, and less conspicuous. It is the latter that we will focus on for this week’s ‘Customer Question of the Week’.

The Vibram FiveFingers KSO

A lot of people enjoy wearing the KSO as a shoe that suits both running and lifestyle. This was one of Vibram’s earliest models and the sole is very thin, giving a great ‘barefoot’ feel.
The Vibram FiveFingers KSO
The Vibram FiveFingers KSO
The Vibram FiveFingers TrekSport
Trek Sport is also a popular choice. The black colour-way is less conspicuous and therefore looks a little more casual than some of Vibram’s more ‘vibrant’ models (i.e. SeeYa). The Trek Sport features a more rugges sole, designed for those who enjoy getting out in the trails and/or do light trekking. Again, stock levels are poor (unless you are size UK10+) but more will arrive very soon.
The Vibram FiveFingers KSO Trek Sport
The Vibram FiveFingers KSO Trek Sport
The Vibram FiveFingers Komodo Sport (KMD)
The Komodo Sport is another style that looks more like an every day trainer. It features a lacing system and a sensible colour-way. This shoe is designed with the gym-goer in mind, and so the sole is not agressive at all, making it ideal for general wear.
The Vibram FiveFingers Komodo (KMD) Sport (this version is the ladies)
The Vibram FiveFingers Komodo (KMD) Sport (this version is the ladies)
The Vibram FiveFingers Bikila
You may also like to consider the Bikila. Ideal for road running, for gym use, but many enjoy the Bikila as a casual trainer. The Bikila is a men’s bestseller for Feetus, and we stock this model in a variety of colours as well as Velcro and lace-up (Bikila LS) versions.
The Vibram FiveFingers Bikila LS
The Vibram FiveFingers Bikila LS

Additionally… Vibram’s Spring/Summer 2013 (SS13) Collection is making its way to the UK very soon. This range cover the Trek Sport Sandal, EL-X, Alitza, plus more. You can pre-order yours now and we’ll have them shipped out to you via Special Delivery as soon as they come in! 

If there are any styles, colours, or sizes that we do not stock – please get in touch with us, and we’ll order them in specially for you (and offer them to you at the best possible price!)

And remember – be aware that there are counterfeit (fake) models out there. Make sure you buy genuine… Click here to see why. 

CQOTW: Vibram FiveFingers: Laces or Velcro?

Customer Question of the Week

Every week we get plenty of questions from customers. So many in fact, that we have decided to dedicate a blog post each week to our favourite customer question, which we have abbreviated to ‘CQOTW’. So, without further ado, here is our inaugural CQOTW:

CQOTW1 – Vibram FiveFingers: Which is best, Velcro or Laces?

Vibram’s range of Velcro-fastening shoes are definitely the fastest and most versatile.

The KSO and Komodo Sport shoes have a Velcro that wraps around the heel and then fastens into place over the top of your foot. The Bikila and SeeYa range are more of a slipper-style (no rear strap), with the Velcro fastening over the top of your foot. Shoes that have just one Velcro strap such as the Bikila and SeeYa are less secure, albeit very slightly.

Laces are regarded by most as giving the most secure fit. Despite Vibram’s speed-lacing system, they still take longer to put on than a Velcro counterpart. Laced versions also offer slightly less ventilation, and have less of a barefoot feel.

A Personal Opinion

Personally, I prefer the Velcro versions of all Vibrams. This is because I have narrow feet and when I tie the laces, I feel that there is too much excessive lace (due to having to pull them tighter than normal).

If you have a normal width foot, or have wide feet, go with whichever – they will both serve you just as well.

Looks DO Matter

Taking in to consideration the above, consider looks. Which do you think look the best, lace or Velcro? That may just determine your final choice…

One final note

I have found that runners prefer laces, and gym-goers prefer Velcros. I have no scientific evidence for this, however, I think this is probably due to laces being a more conventional ‘look’ in running shoes, whereas gym-goers often like to look like they are wearing the latest trend – and Velcro, you could argue, looks a little more quirky and unconventional.

Here’s a handy table to help you find your perfect training partner:

Men

Women

Laces

Bikila LS (Black/Green)

Bikila LS (Blue/Grey)

SeeYa LS

TrekSport Sandal

Komodo Sport LS

Lontra LS

SeeYa LS

TrekSport Sandal

Komodo Sport LS

Bikila LS

 

Velcro

Bikila (Silver/Black)Bikila (Black/Red)KSOSeeYa

KSO TrekSport

Spyridon

SeeYa

Komodo Sport

KSO TrekSport

KSO

 

Any More Questions?

Feel free to drop us a line if you have a burning question. Who knows? It may just feature as our CQOTW!