As the autumn season rolls in, trail runners face a unique set of challenges: darker nights, unpredictable weather, and rapidly changing terrain. But with the right preparation, autumn can be one of the most rewarding times to hit the trails. Whether you’re a seasoned ultra-runner or just starting your trail running journey, these tips from Feetus will help you navigate the season’s elements and make the most of your time outdoors.
Being out in nature is such as natural thing for us to so and personally, I love being outside in any weather (most of the time). I have trained and raced in 30+ degree blazing sunshine all the way to knee deep snow to 40+ mph winds, all of which I thoroughly enjoyed by being prepared. Check out some top tips below to make sure you give yourself the best chance to battle the elements this Autumn, number 8 is definitely one of the most important!
1. Embrace Layering for Unpredictable Weather
Autumn is a season of variety—one minute it’s crisp and dry, the next it’s windy and wet. To stay comfortable during your runs, dressing in layers is key. Opt for moisture-wicking base layers to keep sweat off your skin, mid-layers for warmth, and a lightweight, packable waterproof jacket that you can easily stow when the rain subsides.
2. Grip Matters on Slippery Trails
Wet leaves, mud, and slick roots are all part of autumn’s charm, but they can also lead to slips and falls. Make sure your trail running shoes have aggressive lugs for better traction. Look for shoes with water-resistant or waterproof uppers if you’re heading into particularly wet environments.
3. Stay Visible in Low Light
With shorter days and the clocks soon to go back, you might find yourself running in low-light conditions more often. Safety should always come first, so invest in high-visibility clothing, reflective gear, and a reliable headlamp to light up the trail ahead. At Feetus, we carry an array of visibility gear, from reflective running vests to one of the best head-torches on the market, to ensure you can safely enjoy your evening or early morning runs.
4. Hydration in the Cooler Months
As the temperatures drop, it’s easy to forget about hydration, but staying properly hydrated is just as important in autumn as it is during summer. Cooler weather can mask the feeling of thirst, so be sure to carry water or a hydration pack on your longer runs. Check out the next point to see the best way of carrying your hydration.
5. Appropriate Means of Carrying Your Gear
Reading through some of these tips, you are probably thinking how you are going to fit all of this gear into your short pocket? Well, if you don’t already run with one, we would recommend looking into running vests. These are something I typically wear all year round when running out in the trails. It is always a safe bet to carry spares, first aid essentials etc.
6. Plan for Post-Run Warmth
After a tough autumn trail run, it’s important to get warm and dry as quickly as possible. Keep a warm layer, dry socks, and a hot drink in your car or pack for when you finish. Prolonged exposure to cold, wet conditions can lead to hypothermia, so having a post-run strategy in place is essential for your health and recovery. At the very least, I have a dry t-shirt and a hoody waiting for me in the car
7. Don’t Let Mud Get You Down
Mud is an inevitable part of autumn trail running, and while it can make things messy, it can also add to the fun! Embrace the conditions and choose gear that’s easy to clean and won’t be weighed down by moisture. Our range of Injinji socks, especially the Trail and Ultra Run range are perfect for Autumn conditions and are very quick drying socks. You can also opt for wearing gaiters to offer your feet a little more protection. We have a good range of Gaiters from Kahtoola to help you out here.
8. Adjust Your Expectations and Enjoy the Scenery
Autumn trails offer breathtaking views of the changing foliage, misty mornings, and fresh air. Rather than pushing for speed, consider focusing on the joy of being outdoors and experiencing nature’s transition. The slower, more mindful pace can help prevent injury and allow you to fully appreciate the beauty around you.
Gear Up with Feetus
At Feetus, we’re passionate about trail running, ultra runners, any running really, having the right gear makes all the difference when enjoying these. From socks to head-torches, running vests to hydration, make sure you check out our shop for all of that and more.
Are you ready to tackle the trails this autumn? Let us know your favourite autumn running tips in the comments, and don’t forget to check out feetus.co.uk for the latest gear tailored to the season’s challenges!